squash Archives - International Squash Academy

Solo Squash Drills to Try at Home

matt2023-04-21T16:39:56+00:00

Solo Squash Drills to Try at Home

Improve Your Skills in Preparation for Squash Camp

Solo squash drills and training at home doesn’t have to be lonely and dull. In fact, if you don’t keep solo practice fun and entertaining you’ll most likely never be able to sustain a consistent, enjoyable, or productive on-court workout. Here are some tips to put a little awesome-sauce back in your routines, and enjoy your rapid improvement.

A good rule of thumb is to practice by yourself at least 15 minutes once a week. Solo plays helps you pay closer attention to your [Read More>]

Solo Squash Drills to Try at Homematt2023-04-21T16:39:56+00:00

Choosing the Right Squash Racket to Suit Your Size & Style

Choosing the Right Squash Racket to Suit Your Size & Style

matt2023-04-07T16:22:58+00:00

Choosing the Right Squash Racket to Suit Your Size & Style A beginner’s guide to selecting squash equipment Choosing the right squash racquet for your size and style is not always easy. With so many brands and styles to choose from, getting an understanding of how to shop the best options for your size and playing style will save you and your parents time and money. For kids ages 6 to 9, you need to be very selective when you buy your first squash racket. Choosing the right squash racquet to suit your size and style is very important, [Read More>]

Choosing the Right Squash Racket to Suit Your Size & Stylematt2023-04-07T16:22:58+00:00

Top 3 Training Exercises to Prepare For Your Squash Camp

Top 3 Training Exercises to Prepare For Your Squash Camp

matt2023-04-03T15:16:05+00:00

Training Exercises to Prepare for Squash Camp Our Top 3 Conditioning Tools to Try at Home April showers bring May flowers, and Squash training season! This is the time to brush the cobwebs off your racket — and your body. Squash coaches across the country want players to get moving yearlong, because they know off-season training results in top performing players who stay ahead of the competition. That’s why we’ve put together these proven training exercises to prepare for squash camp and help you stay on top of your game while getting in tip-top shape — just in time [Read More>]

Top 3 Training Exercises to Prepare For Your Squash Campmatt2023-04-03T15:16:05+00:00