Learning Library

Learning Library2022-04-13T16:03:10+00:00

The Squash Academy Blog

Preparing for Squash Camp

Preparing for Squash Camp Our Top 3 Training Exercises to Try at Home April showers bring May flowers, and Squash training season! This is the time to brush the cobwebs off your racket — and your body. Squash coaches across the country want players to get moving yearlong, because they know off-season training results in top performing players who stay ahead of the competition. That’s why we’ve put together these proven squash exercises to help you stay on top of your game while getting in tip-top shape — just in time for International Squash Academy! “Do not be too hard, lest you be broken; do not be too soft, lest you be squeezed.” — Ali ibn Abi Talib [Read More>]

April 13th, 2022|Categories: pre-season training, squash exercises|Tags: , , , |

Learning Library

Squash Footwork & Timing

1, 2, 3 squash movement exercise with Thierry Lincou

Intermediate to Advanced Solo Squash Routines

Motivational Keynote from Trinity Squash Coach, Paul Assaiante

Choosing a Squash Serve

Targets & tactics for selecting the right serve in squash

Squash Boast Shot

Tips for accomplishing a boast shot in squash

Read Endresen

Squash, Mike Way’s Way from Harvard Magazine

Learn the Basics of Squash

An overview of the fast-moving racquet sport

Other Resources

We are here to help you and your camper in any way we can. Here are some additional resources to help grow the mental side of your game.

Psychology & Wellness
Positive University – Podcast with Jon Gordon
The Calm App

Get Calm

In April Free PCA (Positive Coaching Alliance) Course – Triple-Impact Competition

Get Course

 

  • Barre Classes

  • MadFit

  • Yoga

  • Virtual Team Spirit

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