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3 Squash Conditioning Exercises to Boost Endurance

2025-03-21T18:24:45+00:00

Are you finding yourself gasping for air by the third game? Does your performance noticeably drop as matches progress? In squash, endurance isn’t just an advantage—it’s essential. The ability to maintain speed, precision, and decision-making throughout extended rallies often determines who walks away victorious. Here are squash conditioning exercises that will help you achieve that. 

Why Squash-Specific Conditioning Matters

Unlike general fitness training, squash-specific conditioning targets the unique movement patterns and energy systems that your body relies on during matches. Traditional cardio might build baseline fitness, but the explosive, multi-directional nature of squash requires specialized training that mimics actual [Read More>]

3 Squash Conditioning Exercises to Boost Endurance2025-03-21T18:24:45+00:00

How to Choose the Right Squash Racquet for Your Child

2025-03-21T18:22:26+00:00

Is your young athlete showing interest in squash? Selecting the perfect racquet is crucial for their development. With so many options available, the decision might seem overwhelming—but it doesn’t have to be. We break down everything parents need to know about choosing a squash racquet that will grow with your child’s skills below.

Why the Right Racquet Matters

Not using the right squash racquet can lead to:

  • Improper technique development
  • Increased risk of injury
  • Frustration and decreased motivation
  • Slower [Read More>]
How to Choose the Right Squash Racquet for Your Child2025-03-21T18:22:26+00:00

Court Movement Drills to Improve Your Squash Footwork

2025-03-21T18:19:56+00:00

Are you struggling to reach those tight corner shots? Finding yourself a step behind your opponent’s drop shots? Your footwork might be the missing piece in your squash puzzle. Strong court movement isn’t just a skill—it’s the foundation that elevates your entire game. These court movement drills could be key to helping you improve your Squash footwork. 

Why Footwork Makes or Breaks Your Squash Game

Before diving into specific drills, here’s why footwork matters so much. Exceptional court movement allows you to:

Court Movement Drills to Improve Your Squash Footwork2025-03-21T18:19:56+00:00

Your Squash Camp Experience Doesn’t Have to End in Summer

2025-01-07T16:13:38+00:00

Attending a squash camp with the International Squash Academy is all you’ll need to take your game to the next level. We’re both proud and honored to bring in some of the sport’s best coaches and players to be a part of this experience. ISA camps were developed with a singular purpose: to provide youth squash players an opportunity to improve in both a fun and positive environment.

Each year, some of the most well-known names in squash join the ISA to help build up your confidence and passion for the sport as much as possible. Each camp [Read More>]

Your Squash Camp Experience Doesn’t Have to End in Summer2025-01-07T16:13:38+00:00
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