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squash exercises

3 Squash Conditioning Exercises to Boost Endurance

2025-03-21T18:24:45+00:00

Are you finding yourself gasping for air by the third game? Does your performance noticeably drop as matches progress? In squash, endurance isn’t just an advantage—it’s essential. The ability to maintain speed, precision, and decision-making throughout extended rallies often determines who walks away victorious. Here are squash conditioning exercises that will help you achieve that. 

Why Squash-Specific Conditioning Matters

Unlike general fitness training, squash-specific conditioning targets the unique movement patterns and energy systems that your body relies on during matches. Traditional cardio might build baseline fitness, but the explosive, multi-directional nature of squash requires specialized training that mimics actual [Read More>]

3 Squash Conditioning Exercises to Boost Endurance2025-03-21T18:24:45+00:00

Court Movement Drills to Improve Your Squash Footwork

2025-03-21T18:19:56+00:00

Are you struggling to reach those tight corner shots? Finding yourself a step behind your opponent’s drop shots? Your footwork might be the missing piece in your squash puzzle. Strong court movement isn’t just a skill—it’s the foundation that elevates your entire game. These court movement drills could be key to helping you improve your Squash footwork. 

Why Footwork Makes or Breaks Your Squash Game

Before diving into specific drills, here’s why footwork matters so much. Exceptional court movement allows you to:

Court Movement Drills to Improve Your Squash Footwork2025-03-21T18:19:56+00:00

Top 3 Training Exercises to Prepare For Your Squash Camp

2025-01-07T16:13:39+00:00

Training Exercises to Prepare for Squash Camp Our Top 3 Conditioning Tools to Try at Home April showers bring May flowers, and Squash training season! This is the time to brush the cobwebs off your racket — and your body. Squash coaches across the country want players to get moving yearlong, because they know off-season training results in top performing players who stay ahead of the competition. That’s why we’ve put together these proven training exercises to prepare for squash camp and help you stay on top of your game while getting in tip-top shape — just in time [Read More>]

Top 3 Training Exercises to Prepare For Your Squash Camp2025-01-07T16:13:39+00:00
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