The Squash Academy Blog
Preparing for Squash Camp
Preparing for Squash Camp Our Top 3 Training Exercises to Try at Home April showers bring May flowers, and Squash training season! This is the time to brush the cobwebs off your racket — and your body. Squash coaches across the country want players to get moving yearlong, because they know off-season training results in top performing players who stay ahead of the competition. That’s why we’ve put together these proven squash exercises to help you stay on top of your game while getting in tip-top shape — just in time for International Squash Academy! “Do not be too hard, lest you be broken; do not be too soft, lest you be squeezed.” — Ali ibn Abi Talib [Read More>]
Learning Library
Squash Footwork & Timing
1, 2, 3 squash movement exercise with Thierry Lincou
Intermediate to Advanced Solo Squash Routines
Motivational Keynote from Trinity Squash Coach, Paul Assaiante
Choosing a Squash Serve
Targets & tactics for selecting the right serve in squash
Squash Boast Shot
Tips for accomplishing a boast shot in squash
Read Endresen
Squash, Mike Way’s Way from Harvard Magazine
Learn the Basics of Squash
An overview of the fast-moving racquet sport
Other Resources
We are here to help you and your camper in any way we can. Here are some additional resources to help grow the mental side of your game.
Psychology & Wellness
Positive University – Podcast with Jon Gordon
The Calm App
In April Free PCA (Positive Coaching Alliance) Course – Triple-Impact Competition
Barre Classes
MadFit
Yoga
Virtual Team Spirit